Hello dosto….
Kese ho aap sab…. Ummid
hai ki aap sab thik hi honge but barish
ka Mosam chal raha hai jiske karan bahut se dosto ke sir me Dard hota hoga issi
Mosami Sir DArd ke vare me, me apne aaj
ke post me bata raha hu ki kis tarike se Mosami Sir Dard Se Bacha Ja Sakta Hai
Aap sabko pta hai ki barish
ka Mosam suru ho chukka hai mene suna tha ki Mosam change hone ke sath sath
some people ke Sir me Dard Hona Start ho jata hai issi Sir Dard ko dyan me rakh
kar socha kyu na ek yesi post likhu
jisme Mosami Sir DArd kya hota hai ,kyu hota hai ,kab hota hai , kese hota hai
.isse kese bacha ja sakta hai, full jankari ek hi place par visitor ko mil jaye
..
Mosami
Sir Dard Kya Hota Hai
According to doctors,
Mosam ke change hone par kai logo ko Sir dard ki sikayat hone lagti hai
jese thand se garmi aane par, garmi se barish aane par, yah Mosami Sir Dard ke lakshan hote hai
Mosam ke sath sath sir dard
ka prakar bhi alag alag hota hai mosam
ke sath hone bala normal sir dard claster Sir Dard hota hai
Mosami claster Sir Dard ke lakshan nimn hote hai
1. Aankho ke niche ya
aaspaas dard ka hona
Mosami
claster headache ke karan hamari aankho ke aas paas dard bahut tej hota hai yha
migren se bhi aadhik pidha dayak hota hai aankho me yesa lagta hai mano
koi kante chubha raha ho
2. Dard ka time period
yah ek din me ek baar ya do baar yaa ek week ya ek month me ek baar ho
sakta hai kyuki yah Mosami Sir dard hai isliye iska time period hona ek aam bat
hai Haar saal ek hi time par sir dard ka hona hi mosami sir dard ke lakshan hai
3. Dard ka time period
hota hai
Yee
mosami claster sir dard haar saal ek hi time and ek hi month me start hota hai
or is mosami sir dard me time bhi fix hota hai jese 1 se 2 , 3 se 4 , ya rat ko
9 baje sir dard ki aasanka jyada hoti hai
Sir dard hone ka karan
Sir dard hone ke kai karan hote hai but me unme se
kuch normal karan bata raha hu
1.
Lagatar computer
par atyadhik kaam karne se
2.
Mood kharab hone
se
3.
Aanuvanshik
prabhav(heredity effect)
4.
Jyada sharab (wine)
pine ki wajah se
5.
Jyada tanav me
rahne se
6.
Lagataar kaam
karne se(non-stop work) se
7.
Jyada sochne ki wajah se bhi sir me dard hota hai
8.
Nind puri na hone
ki wajah se
Mosami Sir dard Kyu hota Hai
Doctors ka manana hai ki mind
me sthit internal clock sarkdian readem ko control karte hai hamara internal
clock din me hone vali roshni ke prati sensitive hota hai or yah hamari nind ke
cycle ko control karne me madad karta hai nind ke is cycle ke bigadne ya
badlane se Mosami Sir DArd hone ki aashanka bad jati hai garmi ke mosam me
sirdard ki sikhayat migren ke roop me bad jati hai kyuki migren ke marij garmi
ke prati sensitive hote hai
Mosami sir dard ko manage kese kare
1.
Aapne sir dard ko
ek dairy me note karte jaye isse aapko is baat ka pata chal jayega ki aapka sir
dard mosami hai ya nahi or isse bachne me hlp milegi
2.
Aapko sir dard ka
job hi mosam hai us duran iske trigger se bachne ki koshis kare isme bhojan,
tanav, dhurmpaan, sharab(wine), nind puri na hona jese trigger shami
3.
Aelarji ke prakar
ke aanusar ghar ke bahar ki gatividhiyo par rok laga de…. Dhul or fafund etc.
ke sampark me aane se bachnae ki koshis kare
4.
Jis time aapna
sir dard hone vala ho us time ko kisi dusre kaam me lga le jisse hamara dyan
dusre kaam par chale jayega or hum sir dard ko bhul hi jayenge
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